Counselling services with a range of therapeutic techniques
Everyone's journey is different.
That’s why I offer a range of techniques to fit your needs.
I use a range of therapeutic techniques, including Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, and mindfulness-based strategies.
I tailor my sessions using a mix of these to address your specific issues including coping with anxiety, depression, relationship difficulties, or self-esteem challenges.
Free initial consultation (30 mins)
A chance to discuss your concerns, expectations, and how we can work together. This initial consultation will take place before any other services are offered.
One-to-one counselling
(60 mins)
Personalised, trauma-informed therapy to help you process emotions and build resilience. I’ll use a range of methodolgies that best suit you and your needs.
From £90 per 60 minute session
Mentoring
(50 minutes)
Guidance and support for personal growth, decision-making, and life transitions.
From £50 per 50 minute session.
Follow-up sessions
(20–30 mins)
Check-ins after counselling or mentoring to maintain progress and reinforce coping strategies.
From £20 per 20-30 minutes session
Flexible appointments available
I offer online and phone sessions on the following days:
Monday: 8:30 am, 9:30 am
Tuesday: 5:30 pm, 6:30 pm
Saturday: 2:00 pm, 3:00 pm, 4:00 pm
If these days and times aren’t suitable, please contact me to arrange an alternative.
